15-30 Minute Home Bodyweight Cardio Workout

Lung Busting Home Cardio Workout

I filmed lots of videos for lockdown last year so I may as well post them now as I completely forgot to add them.

This workout can take 15-30 minutes depending how fit you are and how much time you have.,

This workout is a lung-busting, leg-burning home cardio workout.

It’s very tough.

Perform the exercises back to back using the reps below.

Perform 3-5 rounds depending on your fitness levels or set a timer for 10-30 mins and see how many rounds you can do.

There are 3 levels of fitness for this.

After a warm up you can perform the workout at one of these levels.

1️⃣ 30 Secs on - 30 secs off. This means perform the first exercise for 30 secs - then rest for 30 secs - then move to the second exercise and repeat until you have done all five exercises and then rest for 60-120 secs and repeat.

2️⃣ 40 Secs on - 20 secs off.

3️⃣ 45 secs on - 15 secs off.

You can start at level 1 for a few workouts and then progress to level 2 or 3.

I promise it’s much more difficult than it looks.

Will you give this a go? 

T:@humandesign
I: @humandesignpt
F: @humandesignhealthandfitness