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15-30 Minute Home Bodyweight Cardio Workout

1/20/2022

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Lung Busting Home Cardio Workout

I filmed lots of videos for lockdown last year so I may as well post them now as I completely forgot to add them.

This workout can take 15-30 minutes depending how fit you are and how much time you have.,

This workout is a lung-busting, leg-burning home cardio workout.

It’s very tough.

Perform the exercises back to back using the reps below.

Perform 3-5 rounds depending on your fitness levels or set a timer for 10-30 mins and see how many rounds you can do.

There are 3 levels of fitness for this.

After a warm up you can perform the workout at one of these levels.

1️⃣ 30 Secs on - 30 secs off. This means perform the first exercise for 30 secs - then rest for 30 secs - then move to the second exercise and repeat until you have done all five exercises and then rest for 60-120 secs and repeat.

2️⃣ 40 Secs on - 20 secs off.

3️⃣ 45 secs on - 15 secs off.

You can start at level 1 for a few workouts and then progress to level 2 or 3.

I promise it’s much more difficult than it looks.

Will you give this a go? 

T:@humandesign
I: @humandesignpt
F: @humandesignhealthandfitness
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    Author

    John Donaghey
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    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF