Lung Busting Home Cardio Workout
I filmed lots of videos for lockdown last year so I may as well post them now as I completely forgot to add them.
This workout can take 15-30 minutes depending how fit you are and how much time you have.,
This workout is a lung-busting, leg-burning home cardio workout.
It’s very tough.
Perform the exercises back to back using the reps below.
Perform 3-5 rounds depending on your fitness levels or set a timer for 10-30 mins and see how many rounds you can do.
There are 3 levels of fitness for this.
After a warm up you can perform the workout at one of these levels.
1️⃣ 30 Secs on - 30 secs off. This means perform the first exercise for 30 secs - then rest for 30 secs - then move to the second exercise and repeat until you have done all five exercises and then rest for 60-120 secs and repeat.
2️⃣ 40 Secs on - 20 secs off.
3️⃣ 45 secs on - 15 secs off.
You can start at level 1 for a few workouts and then progress to level 2 or 3.
I promise it’s much more difficult than it looks.
Will you give this a go?