Lower Body Home Fitness Workout

This weeks workout is a quick but intense lower body home fitness workout.

You can perform this at home, in the park or on the road for work in a hotel room.

It requires no equipment. You can replace the bench with a coffee table or chair for one of the exercises.

This workout strengthens and tones the legs and builds some endurance also. 

Warm Up:

• Perform 10 reps of each exercise and 10 secs for each cardio part.

Workout:

• Perform the first 3 exercises for the desired reps for 5 rounds.
• Take minimal rest between each round.
• Rest for 1-2 minutes.
• Perform the second 3 exercises for the desired reps for 5 rounds.
• Take minimal rest between each round.

Cooldown:

• Stretch your quads and hamstrings.

The whole workout should only take about 15-25 minutes.