This weeks workout is a quick but intense lower body home fitness workout. You can perform this at home, in the park or on the road for work in a hotel room. It requires no equipment. You can replace the bench with a coffee table or chair for one of the exercises. This workout strengthens and tones the legs and builds some endurance also. Warm Up:
Workout:
Cooldown:
The whole workout should only take about 15-25 minutes.
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AuthorJohn Donaghey Categories |