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Lower Body Home Fitness Workout

7/17/2018

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This weeks workout is a quick but intense lower body home fitness workout.

You can perform this at home, in the park or on the road for work in a hotel room.

It requires no equipment. You can replace the bench with a coffee table or chair for one of the exercises.

This workout strengthens and tones the legs and builds some endurance also. 

Warm Up:
  • Perform 10 reps of each exercise and 10 secs for each cardio part.

Workout:
  • Perform the first 3 exercises for the desired reps for 5 rounds.
  • Take minimal rest between each round.
  • Rest for 1-2 minutes.
  • Perform the second 3 exercises for the desired reps for 5 rounds.
  • Take minimal rest between each round.

Cooldown:
  • Stretch your quads and hamstrings.

The whole workout should only take about 15-25 minutes.
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    Author

    John Donaghey
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    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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