Multi Duration Sprint Rower Workout

Here is a Multi Duration Sprint Rower Workout.

It is a fancy name for performing different lengths of interval sprints within the same workout.

It is quick, but very demanding and burns a lot of calories.

It is brilliant for improving your aerobic fitness very quickly.

Perform this workout twice per week on non-consecutive days for 4 weeks then change your program.

Warm up with a gentle paced 300-500m row and then begin your workout.

​Stand up and get off the rower after each sprint unless you want the sorest bum in the world.

If you like these weekly workouts but you need more help with your fitness, here are four ways I can help you:
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. I now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.

Check it out here

3. Check out my small group coaching sessions (max 4-10 people)

Small Group Coaching.

4. 1-1 Personal Training at my Studio in North Sydney.

Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.​

Check out our Personal Training Options here: