 My top 10 rules for health and fitness. 1. Plan your day ahead. 2. Try to exercise daily in a way that you enjoy. 3. Lift weights progressively each week. 4. Never underestimate the power of a good sleep routine. 5. Drink non-caloric drinks. 6. Eat food - not too much - mostly plants (Michael Pollan). 7. Embrace simplicity - complexity kills. 8. Avoid detoxes, fads, aggressive quick fixes. They're mostly nonsense. 9. Stay flexible and mobile as you age (something I need to work more on). 10. Be patient. Results always come. Stay the course. Think of your future self. What would you add? Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. I now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my TRUECOACH online platform. Check it out here 3. Check out my small group coaching sessions (max 4 people) Small Group Coaching. 4. 1-1 Personal Training at my Studio in North Sydney. My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney. Check out my Personal Training Options here:
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