New Full Body Tri-Sets Workout

Here is a new Full Body Tri-sets workout.

A tri-set is a combination of three exercises performed consecutively, usually with little to no rest between exercises.
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The three exercises can either work the same body part or muscle group in all three exercises, or work opposing muscle groups. While the exercises are typically done back-to-back with very little rest in between exercises, the sets are not done for speed or with especially high-intensity.

Perform every exercise with good controlled technique. We want to build lean, toned, defined muscle so leave the fat loss to the diet and concentrate on building total body strength with this workout and my other workouts.

How to perform the program?

See the video below for all the exercise techniques.

This Tri-set program has a lower body, upper body and core exercise in each tri-set.

Warm up by performing each exercise (within the tri-set) for 5-10 reps each. 

Then perform the tri-set for 3 rounds before moving on to the next tri-set.

Rest 90 seconds after each round of exercises but take no rest between each exercise.

For example:

Perform:

• A1. Forward and reverse lunges for 12 reps per side.
• A2. Dumbbell Chest Press 1 1/4 for 12 reps.
• A3. Hollow Hold for 30 seconds.
• Rest for 90 Seconds.
• Repeat 2 more times before moving on to the 'B' series of exercises.

Cool down with a stretch or walk.

How to progress this workout?

You can perform this workout 1-3 days per week with at least one rest day between the workouts.

You can also add weight or time to the exercises if you perform the numbers each week. For example, if you consistently hit 12 reps on the chest press, add some weight the week after and keep going until you hit the 3 sets of 12 reps with the new weight.

Change the workout after 4-6 weeks.
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Enjoy the workout.

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