This weeks workout is a home bodyweight strength circuit that is quick but very tiring.
See the video below for exercise demonstrations.
You can perform the workout for a number of rounds with rest in between each round or you can set a timer for 15-30 minutes and complete as many rounds as you can.
Please ensure that you don't treat it like cardio.
Do the movements with good form.
Practise perfect technique.
If you cannot complete a certain number of reps with good form, take a pause and finish the exercise with proper technique.
It's not a race.
You will do more rounds as you get fit and strong.
Perform this workout 1-3 times per week on non-consecutive days if you are stuck at home.
Do one of my home cardio workouts on the days in between or simply rest.
Enjoy the workout.
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