This weeks workout is a home bodyweight strength circuit that is quick but very tiring. See the video below for exercise demonstrations. You can perform the workout for a number of rounds with rest in between each round or you can set a timer for 15-30 minutes and complete as many rounds as you can. Please ensure that you don't treat it like cardio. Do the movements with good form. Practise perfect technique. If you cannot complete a certain number of reps with good form, take a pause and finish the exercise with proper technique. It's not a race. You will do more rounds as you get fit and strong. Perform this workout 1-3 times per week on non-consecutive days if you are stuck at home. Do one of my home cardio workouts on the days in between or simply rest. Enjoy the workout. Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. We now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform. Check it out here 3. Check out our small group coaching sessions (max 4-10 people) Small Group Coaching. 4. 1-1 Personal Training at our Studio in North Sydney. Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney. Check out our Personal Training Options here:
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