Here is our workout for the week. It is a 20-40 minute home workout with no equipment needed, just your body. You can perform this workout at a park, in your hotel room or in the comfort of your own home. It will work up a good sweat, is low impact and works a lot of muscle groups. Warm Up:
Workout:
Cooldown:
If you feel particularly fit, perform 6 rounds.
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AuthorJohn Donaghey Categories |