New Home Fitness Workout: The 2x2x2.

Here is our latest home fitness workout.

It does require one resistance band. I recommend buying a set of resistance bands because they can be used for hundreds of exercises and are extremely versatile.

This workout combines 2 upper body exercises, 2 lower body exercises and 2 cardio exercises to give a well rounded fitness workout.

Try it out and see how you go. The video below shows all the exercises.

Warm Up:

• Perform each exercise for 20 seconds to warm up the entire body.

The Workout:

• Perform each exercise for 1 minute.
• Rest for 1-2 mins.
• Repeat for 4-6 more rounds.

Cooldown:

• Quick walk or stretch.

If you are struggling to get fit or need some professional guidance designing a program, give us a call and we can help with a variety of different programs to suit.