Here is our latest home fitness workout.
It does require one resistance band. I recommend buying a set of resistance bands because they can be used for hundreds of exercises and are extremely versatile.
This workout combines 2 upper body exercises, 2 lower body exercises and 2 cardio exercises to give a well rounded fitness workout.
Try it out and see how you go. The video below shows all the exercises.
If you are struggling to get fit or need some professional guidance designing a program, give us a call and we can help with a variety of different programs to suit.