New Home Strength Workout - One Backpack Required

New Home Strength Workout - Only One BackPack Required.

Since the fitness world has gone online, everyone seems to be jumping around their living rooms like a jack in a box.
 
HIIT is not the only form of training you can be doing at home.
 
Done often enough without proper recovery, all of these jumping exercises will likely cause an injury.
 
Here is an example of a home strength workout with just one backpack.
 
It balances most muscle groups, it's safe and it will help improve strength and balance.
 
The goal behind this workout is not to be fast-paced and heart raising.
 
The goal is to hopefully keep or build some muscle and strength.
 
Warm Up: Jog on the spot for 2 mins or skip and then perform all of the exercises for 1 set each for 5-10 reps each.

Then move into the workout.

The Workout:

• You can perform the exercises in the routine in pairs. For example, perform A1 and A2 for 3-4 sets and then move on to the B series of exercises. See the video for instructions.
• Make sure you rest for 90-120 secs between sets and perform the exercises with controlled technique.
• Some of the exercises have specific tempos ( the speed at which you do the exercises). Please follow the tempo as best you can.
• Perform the workout 2-3 times per week with a rest/cardio day in between each session. 

Cool down with a little stretch.

Every week you can progress this workout.

You can:

• Add a set to 1 or all of the exercises.
• Increase the reps performed.
• Take less rest between sets.

If you want more workouts like these, check out my YOUTUBE CHANNEL HERE. There are over 100 free workouts available.

If you are struggling for motivation and want to get your fitness back on track, my new ONLINE 8 WEEK BACK ON TRACK LOCKDOWN FITNESS PROGRAM is now available and I'm taking people through it.
 
If you want a sneak peek - here is the information page.
 
I would love to help you get your fitness mojo back and come out of COVID-19 feeling fitter, stronger, and healthier.
 
John.