Human Design
  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

New Home Strength Workout - One Backpack Required

5/6/2020

0 Comments

 
New Home Strength Workout - Only One BackPack Required.

Since the fitness world has gone online, everyone seems to be jumping around their living rooms like a jack in a box.
 
HIIT is not the only form of training you can be doing at home.
 
Done often enough without proper recovery, all of these jumping exercises will likely cause an injury.
 
Here is an example of a home strength workout with just one backpack.
 
It balances most muscle groups, it's safe and it will help improve strength and balance.
 
The goal behind this workout is not to be fast-paced and heart raising.
 
The goal is to hopefully keep or build some muscle and strength.
 
Warm Up: Jog on the spot for 2 mins or skip and then perform all of the exercises for 1 set each for 5-10 reps each.

Then move into the workout.

The Workout:
  • You can perform the exercises in the routine in pairs. For example, perform A1 and A2 for 3-4 sets and then move on to the B series of exercises. See the video for instructions.
  • Make sure you rest for 90-120 secs between sets and perform the exercises with controlled technique.
  • Some of the exercises have specific tempos ( the speed at which you do the exercises). Please follow the tempo as best you can.
  • Perform the workout 2-3 times per week with a rest/cardio day in between each session. 

Cool down with a little stretch.

Every week you can progress this workout.

You can:
  • Add a set to 1 or all of the exercises.
  • Increase the reps performed.
  • Take less rest between sets.

If you want more workouts like these, check out my YOUTUBE CHANNEL HERE. There are over 100 free workouts available.
If you are struggling for motivation and want to get your fitness back on track, my new ONLINE 8 WEEK BACK ON TRACK LOCKDOWN FITNESS PROGRAM is now available and I'm taking people through it.
 
If you want a sneak peek - here is the information page.
 
I would love to help you get your fitness mojo back and come out of COVID-19 feeling fitter, stronger, and healthier.
 
John.
0 Comments



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    May 2023
    February 2023
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  [email protected]

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF