New Leg Burning Cardio Workout

This weeks workout is a leg burning cardio workout.

Basically this will have your legs and lungs burning for 30 minutes or so but you will reap the benefits of nice toned legs, improved aerobic fitness and looking better in your favourite lycra.

It's a simple workout that combines mountain climbers and the bike.

Warm up:

• Cycle for 1km at an easy pace and resistance level.
• Perform 50 mountain climbers. 25 on each leg.

The Workout:

• For beginners - follow the first part of the video.
• For advanced - follow the second part of the video.
• Cycle for 1km at the designated level then perform 100 mountain climbers straight away.
• Takes as little rest as possible and go straight on to the next km at the higher resistance level.
• Finish with a 1000 -2000m depending on your energy and fitness level.

Cooldown:

• Stretchy Stretchy Stretchy.

If you cannot do mountain climbers, perform bodyweight squats for 30-50 reps after each cycle.

​Enjoy and let me know how it goes.