Here is a MULTI-MODE Interval Training workout for fitness and fat loss. Multimode training (either within your training session or throughout your week of training) has been shown to burn more calories per workout, even at the same intensity. Mixing interval modes provide variety and increased calorie burn for you. Try this workout. DO NOT BE FOOLED by the low number of sprints. Most people do HIIT training incorrectly and do not allow adequate recovery between sprints. You must be at an 8-10 out of 10 for effort while performing the sprints. You can choose any two pieces of equipment you like. I chose the bike and the rower as it was the lowest impact on my joints. See the video below for a description of the workout. Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. We now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform. Check it out here 3. Check out our small group coaching sessions (max 4-10 people) Small Group Coaching. 4. 1-1 Personal Training at our Studio in North Sydney. Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney. Check out our Personal Training Options here:
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