New Multi Mode Multi Sprint Interval Workout

This weeks workout is a multi-mode multi sprint duration type interval training workout.

This is a fancy term for saying that there is a mixture of sprint lengths, rest periods and equipment to be used.

I love these types of workouts as research has proven that using multiple pieces of cardio equipment burns more calories than a single piece of equipment at a given intensity.

These workouts also move faster as you are moving through different equipment and making it varied.

It's also great for fat loss and fitness.

The Warm Up:

• Start off with a 2 min warm up on each piece of equipment at an easy pace or just one piece for 6 mins if the gym is busy.
• Move into your interval sprints.

The Workout:

• There are 3 pieces of equipment to be used.
• Each one has different sprint lengths and different intensities.
• Perform the first 4 sprints on the assault bike.
• Move to the bike and do the same.
• Move to the rower and do the same.

Cooldown:

• Perform an easy 5 min paced cool down on any equipment.

You can perform this workout 1-2 times per week with at least 24-48 hours rest between the workouts.

It will vastly improve your fitness very quickly and it will burn a tonne of calories.

You have variety, a good challenge, a range of sprint lengths and it keeps your exercise fun and motivating.

Comment below if you have questions.

Good luck.

​John.

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