This weeks workout is a multi-mode multi sprint duration type interval training workout.
This is a fancy term for saying that there is a mixture of sprint lengths, rest periods and equipment to be used.
I love these types of workouts as research has proven that using multiple pieces of cardio equipment burns more calories than a single piece of equipment at a given intensity.
These workouts also move faster as you are moving through different equipment and making it varied.
It's also great for fat loss and fitness.
The Warm Up:
You can perform this workout 1-2 times per week with at least 24-48 hours rest between the workouts.
It will vastly improve your fitness very quickly and it will burn a tonne of calories.
You have variety, a good challenge, a range of sprint lengths and it keeps your exercise fun and motivating.
Comment below if you have questions.
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