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New Multi Mode Multi Sprint Interval Workout

8/21/2019

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This weeks workout is a multi-mode multi sprint duration type interval training workout.

This is a fancy term for saying that there is a mixture of sprint lengths, rest periods and equipment to be used.

I love these types of workouts as research has proven that using multiple pieces of cardio equipment burns more calories than a single piece of equipment at a given intensity.

These workouts also move faster as you are moving through different equipment and making it varied.

It's also great for fat loss and fitness.

The Warm Up:
  • Start off with a 2 min warm up on each piece of equipment at an easy pace or just one piece for 6 mins if the gym is busy.
  • Move into your interval sprints.

The Workout:
  • There are 3 pieces of equipment to be used.
  • Each one has different sprint lengths and different intensities.
  • Perform the first 4 sprints on the assault bike.
  • Move to the bike and do the same.
  • Move to the rower and do the same.

Cooldown:
  • Perform an easy 5 min paced cool down on any equipment.

You can perform this workout 1-2 times per week with at least 24-48 hours rest between the workouts.

It will vastly improve your fitness very quickly and it will burn a tonne of calories.

You have variety, a good challenge, a range of sprint lengths and it keeps your exercise fun and motivating.

Comment below if you have questions.

Good luck.

​John.
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    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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  • About Us
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    • Personal Training 1-1
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