If you travel for work or you are short for time because life is hectic, here is a quick fitness workout that will get your heart rate going and work up a good old sweat.
Best of all, you only need your bodyweight and a skipping rope and 10-20 minutes.
I do not like random workouts so I will probably repeat this workout twice per week for 3-4 weeks and progress it as follows:
Option 1: Record how long it takes to do and try to beat that time but maintain perfect technique.
Option 2: Add in one more exercise after 3-4 workouts to increase the difficulty.
Try it out and see how you go.