North Sydney Personal Trainer Success Story

​This week we are highlighting some of our success stories from last year. These clients have made great strides with their fitness and health and have had some amazing results.

Michelle always trains hard and has a laugh along the way. She is a joy to train and has pushed through some rehab and pain barriers to succeed.

Here is Michelle's story.

I was getting back into Jujitsu, mid 2017, after an ACL reconstruction and I needed to lose weight and get fit again in order to complete my Black belt training. I was at my heaviest weight ever and hated seeing myself that way.

I started with the 28day program to see if I would like it…and I did. I liked that the programs were different each day and that they were challenging.

I found that going to the gym on my own , even with a personal trainer giving me a program was boring and I found it hard to keep motivated. 

John and Julia keep me motivated and encourage me to push myself beyond my comfort zone. I’m lifting heavier weights then I’ve ever lifted before and feeling so much stronger!

I’ve lost nearly 10 kilograms (with more to come) and most importantly my body fat and measurements have decreased significantly. I’m back to fitting into clothes that I haven’t worn in over 2 years.

I would absolutely recommend the training at Human Design. The best thing is that I’m even doing morning sessions, which I’ve never done it the past. 

With the programs all set out for you, I can get there and just do it without having to think too much, which is sometimes hard so early in the morning.
I’m feeling fitter, stronger and actually enjoying my morning sessions. I have more energy during the day and I’m eating better because of it

I would not have achieved this success without someone pushing me consistently.

Michelle McKenna - General Manager - Knowledgeone Corporation