Personal Training Neutral Bay: Lessons On Weight Loss

Most of our personal training clients and group clients come to Human Design because they way to learn how to lose weight and get fit.
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Everyone has their different reasons for doing so but the common theme I see is that they don't know how to put all the pieces of the puzzle together. They are confused about how to lose weight, what dietary approach to take or what exercise regime to do.

Today I am going to show you how to do it your way. A way that you feel comfortable with and a way that you can fit into your crazy lifestyle.

If you are super busy and your career is going up and your health is going down then you may want to read this.

Just recently I have several clients who are losing weight. 

• First client is a male who has lost over 11kg's - the method by which he has done this is by eating his current foods that he really likes but managing to eat a bit less of it. It fits his tastes, he doesn't want to give up his favourite treats and he has still lost weight.
• Client number 2 has lost over 7kg's and he is on a low carb diet because he is insulin resistant so this approach is suitable for him and he likes it.
• Clients 3 and 4 are having a little weight loss competition against each other and both are currently 2.5kg and 3.3kg into their 10kg weight loss goal. One has cut their portions and the other has eliminated or vastly reduced a certain food item that contained lots of calories.

I tell you this because each of them is different. They have different lifestyles, tastes, cultural backgrounds and motivation.

They are not following one uniform system. 

The big common factor is that they have managed to reduce their calories in a sensible fashion that gets results and does not feel like it is too much.

They don't feel massive cravings, or the need to 'have a break' from their eating patterns.

At Human Design we coach certain nutrition principles. But after 11 years of training clients I have coached many people to lose weight in a multitude of ways.

You need to somehow figure out how to eat less and move more in a way that suits you. In a way that you can sustain over time. In a way that doesn't feel like a burden. In a way that allows you to live a fun, adventurous, non stressed life.

Most personal trainers and studios give clients a one way system. This does not work. It will never work. 

Yes, you will get quick results but they wont last and before you know it you will be looking for the next new method.
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Think about this:

• Why do you need to have fasting days when food is all around you and none of our parents did it yet they all stayed slim?
• Why do you need to cut food groups when the body needs all the food groups to keep it functioning and keep the 1 trillion little cells healthy?
• Why do you need to drastically cut calories when a moderate reduction is enough?
• Why are you listening to tv personalities, journalists, hollywood actors and actresses and not world authorities on subjects?
• Why do you focus on weight loss only when your health and vitality is more important in the long term?

Here are the common principles we teach at Human Design.

• Eat 3-4 meals per day with nothing in between.
• Eat lean protein, starchy carbs and fibrous carbs (fruit or veg) at each meal.
• Eat until satisfied. If you cannot eat the same at the next meal you have eaten too much. If you are starving within 2 hours then you have not eaten enough.
• Exercise as often as you can. Not every day has to be super high intensity training.
• Progress your exercise over time so that you constantly get better.
• Have fun and enjoy your life - do not base your life on what the scale says.

If you can follow the BIG ROCKS, all the other little pieces will fall into place.

There is NO ONE WAY to lose weight and get fit. See the real world examples above.

If you need help - come along and see us or email john@humandesign.com.au and ask about how we can assist you.