Post Easter Fitness Workout

Every year I say I am not going to indulge in the old chocolate but this PT has a sweet tooth.

In fact, I have been labeled, "the sweetest tooth on the north shore" by one of my PT clients.

I indulged.......maybe 4000 calories worth over 4 days. Shocking behaviour on my part haha.

Anyway, if you had indulged (like me) and feel slightly bloated, stuffed, lethargic and blahhhhh, try this little 15-25 minute workout to burn off those extra calories.

The 15-1 Ladder Challenge - See the video below

Warm Up:

• Perform 3-5 mins of cardio 
• Perform 10 reps of each exercise

The workout:

Round 1

• Perform 1 TRX Pull Up + 15 Lunges per leg
• Perform 2 TRX Pull Ups + 14 Lunges per leg
• Keep alternating until you get to 15 TRX Pull ups and 1 Lunge per leg
• Rest for 60-120 Seconds

​Round 2

• Perform 15 Kettle Bell Swings + 1 Push Up
• Perform 14 Kettle Bell swings + 2 Push Ups
• Keep alternating until you get to 1 Kettle Bell Swing + 15 Push Ups

Cool Down:

• Stretch / Walk / Cycle / Shower / Eat Healthy

If you are a beginner you may want to perform THE LADDER from 10-1 instead of 15-1. If you are really fit you can add  weights to the lunges, replace the first 1-10 TRX pull ups with chin ups or take no rest between rounds.

All up, it takes about 15-25 minutes.

It is a calorie burning, well balanced, safe fitness workout design for weight loss and toning.

Enjoy.