Every year I say I am not going to indulge in the old chocolate but this PT has a sweet tooth.
In fact, I have been labeled, "the sweetest tooth on the north shore" by one of my PT clients.
I indulged.......maybe 4000 calories worth over 4 days. Shocking behaviour on my part haha.
Anyway, if you had indulged (like me) and feel slightly bloated, stuffed, lethargic and blahhhhh, try this little 15-25 minute workout to burn off those extra calories.
The 15-1 Ladder Challenge - See the video below
If you are a beginner you may want to perform THE LADDER from 10-1 instead of 15-1. If you are really fit you can add weights to the lunges, replace the first 1-10 TRX pull ups with chin ups or take no rest between rounds.
All up, it takes about 15-25 minutes.
It is a calorie burning, well balanced, safe fitness workout design for weight loss and toning.