This weeks workout is a quick and effective 20 minute home cardio workout that requires no equipment. If you are stuck for time or missed the gym, or maybe you are travelling for work and don't have access to a gym, this workout will test your fitness and burn quite a few pesky calories in the process. You can perform as many rounds as your fitness allows. I have programmed for 3-6 rounds with this option. Warm up with 30 seconds of each exercise for two rounds to raise your body temperature, get your joints lubricated and the body prepared for what is coming. Follow the instructions in the video to complete the workout. Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. We now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform. Check it out here 3. Check out our small group coaching sessions (max 4-10 people) Small Group Coaching. 4. 1-1 Personal Training at our Studio in North Sydney. Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney. Check out our Personal Training Options here:
0 Comments
Leave a Reply. |
AuthorJohn Donaghey Categories |