Quick Home Fitness Workout - No Equipment Required

Here is a quick home fitness workout that requires minimal time and no equipment.

You can do this at home or outdoors and it is perfect for the busy professional who travels a lot for work. Use it at your hotel or on location.

Just bring yourself and a willingness to get a sweat up.

Warm up by performing 5-10 repetitions of each exercise.

​See the workout below.