When I say breakfast, this can be your first meal of the day.
If you exercise at 6:00am, do not stress about eating before training if it doesn't make you feel good for training. Focus on your post workout meal.
The aim of this simple breakfast recipe guide is to give you ideas to help fuel and build on all the hard work you are doing at the gym or in the park.
One of the best things about building your own breakfast meals is the large variety of foods you can use that you enjoy.
Using the images below - see if you can come up with some healthy breakfast ideas that you enjoy that will help fuel your fitness.
Here are some examples of breakfasts or first meal if you want to call it.
Each idea follows the principles above:
1️⃣ Grain toast with avocado and tomato salsa, topped with a poached egg.
2️⃣ Porridge made with yoghurt, fruit and crushed nuts.
3️⃣ Breaky wrap - whole grain wrap with scrambled eggs, tomato relish, baby spinach and tomato.
4️⃣ Wholegrain toast with ricotta and strawberries.
5️⃣ Greek yoghurt with chopped watermelon, blueberries, nuts and seeds.
Do you have any ideas?
Feel free to share this if this easy meal building system helps.