The real secret to you getting fitter, leaner and stronger is Relentless Consistency.
Have a look at something you are good at today?
Maybe it’s teaching.
Maybe it’s cycling.
Maybe it’s climbing, lifting, being a good friend.
How did you get good at it?
You probably started with small habits and kept doing them until they were engrained and became a part of who you are on a daily basis.
Getting in shape or losing weight is no different.
Start with something you like doing and do it consistently and let it become a daily habit.
Show up. Do the work. Start with easy things first and things you WANT to do.
Do not run if you hate it.
Do not dead-lift, squat or bench if you hate it.
Build healthy habits on top of each other and by the end of the year you will be practicing things on autopilot.
Going to the gym or going for a run will not be a chore anymore.