Relentless Consistency

The real secret to you getting fitter, leaner and stronger is Relentless Consistency.

Have a look at something you are good at today?

Maybe it’s teaching.

Maybe it’s cycling.

Maybe it’s climbing, lifting, being a good friend.

How did you get good at it?

You probably started with small habits and kept doing them until they were engrained and became a part of who you are on a daily basis.


Getting in shape or losing weight is no different.

Start with something you like doing and do it consistently and let it become a daily habit. 

Show up. Do the work. Start with easy things first and things you WANT to do.

Do not run if you hate it.

Do not dead-lift, squat or bench if you hate it. 

Build healthy habits on top of each other and by the end of the year you will be practicing things on autopilot.

​Going to the gym or going for a run will not be a chore anymore.