6 Gym Exercises To Improve Poor Posture.
If you're reading this hunched over your desk or phone, and you feel like you have "text neck" or "desk body" it's time to fix your posture.
Bad posture can ruin your progress at the gym by putting stress on your joints and muscles, which makes them stiff, tense, and overworked.
That, in turn, leaves you with lower back pain, neck pain, and achy shoulders.
Try these 6 Simple Gym Exercises to strengthen your back muscles, straighten you up a bit and get rid of those nagging aches and pains.
We try to do at least 1 back exercise to every chest/shoulder exercise with clients but usually, we program 2-1 in favour of back exercises to help people move better and improve their posture.
Feel free to share if it helps.