Every week we put up a free workout on the Human Design blog. If you missed any - sign up here and get the free workout delivered to your inbox every Sunday.
This weeks workout is a cardio sprint interval workout. See the video below for an example of how to do the intervals.
I would only encourage you to do this workout if you have at least 3 months of base cardio fitness. This means that you can bike, run or swim for 30 minutes straight without stopping and you do some kind of cardio fitness 3-4 times per week.
If you are out of shape and you want to do this workout, please scale back the intensity to about a 6-7 out of 10 on the hard sprint parts.
This is a low impact but high quality fitness workout designed to improve your aerobic fitness, deliver oxygen to your muscles to burn more calories and increase your overall weight loss attempts.