STOP Treating Your Weights Like A Cardio Workout

Please STOP treating your weight training like your cardio sessions.

With the emergence of timed strength workouts and circuit sessions everyone wants to hit the weights like cardio.
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The aim of your strength training sessions is to get stronger, build more muscle or prevent muscle loss while you are dropping body fat.

If you go for the high energy, short rest, out of breath feeling, you will not get the training adaptation that you want.

Most people will train hard in terms of raising their heart rate and sweating but most do not train hard when it comes to progression with their weight training.

You need to put increasing tension on your muscles over time. Lifting as many reps as you can within 60 seconds every week will not do this.

Watch this short video to see the best way to approach your weights at the gym or at home and get better results in less time.
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Please feel free to share if it helps.