Strength Training Workout To Get Lean And Fit
This week we have an intermediate to advanced strength workout to get lean and fit.
When I say advanced, I do not mean complicated. It is a simple routine consisting of 6 exercises performed in 3 pairs. The video below shows all the exercises with proper technique.
The repetitions are roughly 10-12 per exercise which means you should use a challenging weight in order to complete each set.
You should be finishing each set with roughly 1-2 reps left in reserve. As always, keep perfect form.
The Warm Up:
The Cool down:
How To Progress This Workout.
Every time you train is a chance to improve on what you did previously.
This ensures that your body is adapting and progressing to help you increase your strength and fitness.
With this workout you can progress by:
Hopefully you will try this and reap the benefits.
Let me know how you get on. I would love to hear.
Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.
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