Strength Training Workout To Get Lean And Fit

Strength Training Workout To Get Lean And Fit

This week we have an intermediate to advanced strength workout to get lean and fit.

When I say advanced, I do not mean complicated. It is a simple routine consisting of 6 exercises performed in 3 pairs. The video below shows all the exercises with proper technique.

The repetitions are roughly 10-12 per exercise which means you should use a challenging weight in order to complete each set. 

You should be finishing each set with roughly 1-2 reps left in reserve. As always, keep perfect form.

The Warm Up:

• Perform all 6 exercises for 5-10 reps each.

The Workout:

• Perform the exercises in pairs.
• Take no rest between each exercise in the pair but rest for 90-120 Seconds after each pair is complete.
• Perform each pair of exercises 4 times each.
• The total number of sets is 24.

The Cool down:

• Cool down by jogging, walking or stretching.

How To Progress This Workout.

Every time you train is a chance to improve on what you did previously.

This ensures that your body is adapting and progressing to help you increase your strength and fitness.

With this workout you can progress by:

• Adding one push up each week.
• Adding one more TRX pull up each week.
• Adding one more squat or extra weight each week.
• Adding weight to the lunges or performing one more rep on each leg.
• Do the same for the AB exercises.

Hopefully you will try this and reap the benefits.

Let me know how you get on. I would love to hear.

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1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

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