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Sweaty Cardio Workout To Lose Weight And Burn Belly Fat

6/21/2018

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This weeks workout will test your aerobic fitness and your ability to finish a task.

It involves 4 rounds all with different exercises to train the whole body and improve the function of our heart and lungs.

Added to that, you will burn a lot of calories during and after the workout.

Here's how to perform the workout. (See the video below for exercise demonstrations)

Warm Up: 
  • Perform 250m Row
  • 50 Rope Waves
  • 10 Cals + 10 KB Swings
  • 1km Bike Level 5
  • 20 Star Jumps + 20 Secs of mountain climbers.

Workout:
  • See the video below for the workout structure. It's quite simple.

Cooldown:
  • Stretch all lower body muscles 

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    Author

    John Donaghey
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    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF