Sweaty Cardio Workout To Lose Weight And Burn Belly Fat

This weeks workout will test your aerobic fitness and your ability to finish a task.

It involves 4 rounds all with different exercises to train the whole body and improve the function of our heart and lungs.

Added to that, you will burn a lot of calories during and after the workout.

Here's how to perform the workout. (See the video below for exercise demonstrations)

Warm Up: 

• Perform 250m Row
• 50 Rope Waves
• 10 Cals + 10 KB Swings
• 1km Bike Level 5
• 20 Star Jumps + 20 Secs of mountain climbers.

Workout:

• See the video below for the workout structure. It's quite simple.

Cooldown:

• Stretch all lower body muscles