Ten x One Minute Fat Loss Interval Training Workout

Every week we bring you a new fitness workout at Human Design.

We try to mix it up with home workouts, weights workouts and cardio workouts.

For this week we have a simple, fast and powerful interval program.

You will work up a sweat in no time, burn calories for hours after and improve your fitness in as little as 2 workouts per week.

The Ten x One Minute Interval Protocol.

This workout was popularised by Prof Martin Gibala - author of the "One Minute Workout" and one of the worlds leading researchers into the practice and benefits of interval training.

The Warm Up:

• Perform 5 minutes on the bike or treadmill at an easy pace.

The Workout.

• At minute 6, perform your first one minute sprint interval.
• The pace should feel about 6-8 out of 10 in terms of effort.
• Recover by jogging slowly or cycling slowly for one minute.
• Repeat 9 more times.

The Cooldown.

• Cool down with 5 minutes of easy paced aerobic work.

You can progress this workout by increasing your speed each week or couple of weeks.

It is perfect for people who are stuck for time but want a health and fitness inducing cardio workout and did I forget to mention that it will burn a lot of calories.

​Enjoy the workout.

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. We now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.

Check it out here

3. Check out our small group coaching sessions (max 4-10 people)

Small Group Coaching.

4. 1-1 Personal Training at our Studio in North Sydney.

Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.​

Check out our Personal Training Options here: