The 100-10 Home Workout Challenge

This weeks workout is a home fitness challenge program.

The idea is to work downwards in numbers from 100-10.

Set a timer and see how long it takes and try to beat your time when you repeat the workout again.

You still have to perform the exercises with perfect technique regardless of how fast you go.

If you feel really fit you can work back up the numbers during the same workout.

See the video at the bottom for all the exercises and demonstrations.

The Warm Up.

• Skip for 30-60 Seconds.
• Perform each of the exercises for 5-10 repetitions each to warm up all the muscles that are going to be used in the workout.

The Workout:

• Perform the exercises in the order shown.
• Do not move on to the next exercise until you finish the current one.
• Return through the exercises if you have the fitness.

The Cool down:

• You can stretch the major muscles used to cool down.

How To Progress This Workout.

You can progress this workout by performing it faster and trying to beat your time. 

You can go down the reps and then back up the reps.

The goal is to work the whole body to improve your fitness and stamina and get a good sweat on.

Email john@humandesign.com.au if you need some suggestions for alternative exercises.

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.


1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

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