This weeks workout is a home fitness challenge program.
The idea is to work downwards in numbers from 100-10.
Set a timer and see how long it takes and try to beat your time when you repeat the workout again.
You still have to perform the exercises with perfect technique regardless of how fast you go.
If you feel really fit you can work back up the numbers during the same workout.
See the video at the bottom for all the exercises and demonstrations.
The Warm Up.
The Cool down:
How To Progress This Workout.
You can progress this workout by performing it faster and trying to beat your time.
You can go down the reps and then back up the reps.
The goal is to work the whole body to improve your fitness and stamina and get a good sweat on.
Email email@example.com if you need some suggestions for alternative exercises.
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