The 400 Rep Challenge

Here is a simple workout that requires just you and one Kettle Bell.

If you cannot get a Kettle Bell, use a Dumbbell.

Warm Up:

• Perform each exercise for 10 repetitions

Workout: Perform the exercises in this order: 

• A1: 25 Kettle Bell Swings
• A2: 25 Push Ups
• A3: 24 Kettle Bell Goblet Squats
• A4: 13 Kettle Bell Bent Over Row Per Arm
• Rest for 30-90 Seconds depending on fitness levels.
• Repeat for 3 more rounds.

Cool Down:

• Stretch quads, hamstrings, chest, and back.

If you are a beginner to intermediate, take 90 Seconds rest between rounds. Do your push ups in bunches of 5-10.

If you are more advanced you can use a heavier Kettle Bell and take less rest between rounds.

​Enjoy.