This weeks workout requires 1-2 sets of Dumbbells and a little bit of floor space.
This workout can be performed at the busiest of gyms or even at home if you have a couple of pairs of dumbbells.
It has two upper body and two lower body exercises. Two of the exercises cover the back side of the body and two of the exercises train the front side of the body.
All in all, it leads to a well balanced fitness and fat loss workout that will develop a lean fit injury free body.
Enjoy and comment below if you need alternatives for the exercises.