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The Ascending Cardio Triathlon Workout

10/12/2018

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Here is a mini cardio triathlon workout in which each round increases by a certain distance to make it tougher as you go along.

It's a short but punishing workout if you push for a better time.

Here is how to perform the workout:

​Use round 1 as the warm up if you are stuck for time otherwise the warm up can be 250m Row + 10 Cals Assault Bike + 1km bike.


  • Round 1 - Perform 500m Row + 25 Cals Assault Bike + 2km Bike
  • Round 2 - Perform 750m Row + 50 Cals Assault bike + 3km Bike
  • Round 3 - Perform 1000m Row + 75 Cals Assault bike + 4km Bike

I would record how long it takes to do the workout and then try to beat your overall time every workout until you cannot beat the time any more.


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    John Donaghey
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    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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