The Ascending Cardio Triathlon Workout

Here is a mini cardio triathlon workout in which each round increases by a certain distance to make it tougher as you go along.

It's a short but punishing workout if you push for a better time.

Here is how to perform the workout:

​Use round 1 as the warm up if you are stuck for time otherwise the warm up can be 250m Row + 10 Cals Assault Bike + 1km bike.

• Round 1 - Perform 500m Row + 25 Cals Assault Bike + 2km Bike
• Round 2 - Perform 750m Row + 50 Cals Assault bike + 3km Bike
• Round 3 - Perform 1000m Row + 75 Cals Assault bike + 4km Bike

I would record how long it takes to do the workout and then try to beat your overall time every workout until you cannot beat the time any more.