Here is our 4th video in the crowded gym workout series. This workout requires two kettle bells and a skipping rope and you will get up a great sweat and burn off some calories. Minimal impact, suitable for all fitness levels and gets the job done. Try the workout for four-eight workouts (one-two times per week) and ensure you try to lift a little heavier or do it with less rest each week.
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AuthorJohn Donaghey Categories |