The Best Fat Workouts For A Crowded Gym - NO.4

Here is our 4th video in the crowded gym workout series.

This workout requires two kettle bells and a skipping rope and you will get up a great sweat and burn off some calories.

Minimal impact, suitable for all fitness levels and gets the job done.

Try the workout for four-eight workouts (one-two times per week) and ensure you try to lift a little heavier or do it with less rest each week.