The gym can get pretty busy at peak times.
Many of you will be stuck for ideas because your favourite pieces of equipment are taken.
If so, you should never have to wait in line at the gym. And these workout plans, all designed to build lean muscle and burn body fat - ensure you won't have to.
Workout Plan 1: Fat Loss And Muscle Toning
How do I do this workout?
The only equipment you need is a bench, one set of dumbbells AND/OR one Barbell if you want to perform the advanced form of the Bulgarian Split Squat.
You can perform this workout one to three times per week and combine it with cardio for great results.
Let me know how you get on.