The Best Workouts For A Crowded Gym

The gym can get pretty busy at peak times. 

Many of you will be stuck for ideas because your favourite pieces of equipment are taken.

If so, you should never have to wait in line at the gym. And these workout plans, all designed to build lean muscle and burn body fat - ensure you won't have to.

Workout Plan 1: Fat Loss And Muscle Toning

How do I do this workout?

The only equipment you need is a bench, one set of dumbbells AND/OR one Barbell if you want to perform the advanced form of the Bulgarian Split Squat.

Warm Up:

• Perform 8-10 repetitions of each exercise with half the weight you will use in your working set. If you are going to do Dumbbell Chest presses with 20kg Dumbbells, use 10kg Dumbbells to warm up etc.

Workout:

• Perform the exercises back to back with as little rest as possible in between the exercises.
• Beginners rest for 120 Secs after the 4 exercises and repeat 2 more times.
• Intermediate to Advanced rest for 90 Secs after the 4 exercises and repeat 4 more times.

Cooldown:

• Stretch all major muscles used.

You can perform this workout one to three times per week and combine it with cardio for great results.

Let me know how you get on.