The Five Characteristics Of Successful Weight Loss Maintainers

In this episode, I chat quickly about the specific and most frequently mentioned strategies used by participants who have been successful at maintaining weight loss.

This is based on a long-term project monitoring thousands of people who have successfully lost weight and kept it off for at least 2 years.

There are some good findings in this project and the tips are not hard to follow.

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Enjoy the episode here


My Fit Habits Weight Loss Coaching Program
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