There is one mindset required to break the diet/binge cycle and stop regaining weight after every failed diet.
It's so effective because you'll never feel like a failure with your diet or weight loss program again.
It's called "The Experimenter Mindset".
How does the Experimenter Mindset work?
Step 1: Define the healthy behaviour you want to do over the next few weeks and be specific.
Example: "I want to do 2 x 30-minute home workouts at 12:45 pm on Tuesday and Thursday for the next 2 weeks".
Step 2: Run the experiment for 2 weeks.
Because you are being specific, you can clearly measure whether you were successful or not by tracking and gathering useful data.
Use your phone, an app, a notebook, or a simple calendar on the fridge to track your experiment.
Step 3: Review and iterate.
Check-in after 2 weeks and measure how you've done. Figure out what went well and what didn't.
If it didn't go well, figure out what to scale back and start a new experiment.
If it did go well, figure out how to add a new level of challenge or try another experiment with food this time.
It is okay to fail and test things out.
By embracing an experimentation mindset, you know that all data is good data and you are constantly learning and improving.
There is no failure.
We can learn NOT TO DO the things that didn't work.
If something didn't work, don't get down on yourself, rather ask yourself what tweaks can be made to increase your chances of success the next time.
Continue experimenting until your new habits replace the old ones.
Have you heard of this Experimenters Mindset and what healthy habit or behaviour would you like to experiment with?
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