This is our 21st workout of the year.
This workout is called the roaring 40's and it will leave your arms and legs burning and your lungs heaving.
There are only 4 exercises. 1 sprint cardio and 3 strength exercises.
Beginners perform 1 round.
Intermediate perform 2 rounds.
Advanced perform 3-4 rounds.
Warm up with 10 reps of each strength exercise and a 250m row.
See the video below for technique.