Human Design
  • About Us
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Group Timetable
  • Real Results
  • Blog
  • Contact Us
  • MORE
    • Products

The Three Best Methods To Lose Weight

2/26/2018

0 Comments

 
Picture
There are 1 million diet, fitness, weight loss books and methods out there but when we look at the big rocks, there are 3 main ways to lose weight.

Let's look at reducing your energy/calorie intake first.

According to many experts and Asker Jeukendrup, 
currently a visiting Professor at Loughborough University, UK and the Director of mysportscience, reducing your energy/calorie intake is the most important factor for weight loss.

Low-fat diets and energy restriction result in weight loss and are both effective over the long term.

Against current guidelines, (think low-carb mania) reducing your dietary fat can be very effective for reducing overall calories in and promotes weight loss for several reasons.

1. Fat is very energy dense and has twice the amount of energy as the same weight in carbs or protein.

2. High-fat foods generally taste very good and can lead to a tendency to eat more.

3. Fat is less satiating (less filling) than either protein or carbs.

4. Fat is very efficiently stored and requires very little energy to digest. I know that a lot of people will say "but look a KETO diet, lots of people lose weight with that."

They would be correct but only because there is a drastic reduction in carbs to make up for the increase in fat.

Personally, if you follow KETO, PALEO, ATKINS, OKINAWA WAY, PIOPPI, DUKAN, I don't know really care. If it is working for you, keep with it.

​The key principle is that there is a reduction in energy into the body which makes weight loss possible.
0 Comments



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  john@humandesign.com.au

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About Us
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Group Timetable
  • Real Results
  • Blog
  • Contact Us
  • MORE
    • Products