Human Design
  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

These Are 3 Best Friends You Don't Need

7/25/2021

0 Comments

 
Picture
Just a thought for today.

It is lockdown and routines are changing week to week. 

A routine that involves, the couch or desk to the fridge to the TV is most likely not going to help a lot during these crazy times.


This trio not only contributes to boredom big time, it also contributes to poor mental and physical health.

Hopefully these 3 are not your best friends.

Make friends with exercise, the outdoors, reading, healthy food and friends. Find ways to move and grow as a person instead of retreating into a life of watching, eating and sitting.

Just a thought.
If you are looking to lose 8-10kg's in the next 16 weeks without starving, counting calories or spending endless hours at the gym, my LOSE IT GROW IT program is open for application.
​

This is a remote, online training program specifically geared towards those of you who don't live in Sydney, or can't get to my studio.

I'm only looking for people who are ready to make a change for 2021 and stop the yo-yo dieting.

To apply, fill out the form in the link below and I'll be in touch if you meet the requirements:

Apply Here.
​

Thank you.
0 Comments



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    May 2023
    February 2023
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  [email protected]

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF