These Are 3 Best Friends You Don't Need

Just a thought for today.

It is lockdown and routines are changing week to week. 

A routine that involves, the couch or desk to the fridge to the TV is most likely not going to help a lot during these crazy times.

This trio not only contributes to boredom big time, it also contributes to poor mental and physical health.

Hopefully these 3 are not your best friends.

Make friends with exercise, the outdoors, reading, healthy food and friends. Find ways to move and grow as a person instead of retreating into a life of watching, eating and sitting.

Just a thought.

If you are looking to lose 8-10kg's in the next 16 weeks without starving, counting calories or spending endless hours at the gym, my LOSE IT GROW IT program is open for application.
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This is a remote, online training program specifically geared towards those of you who don't live in Sydney, or can't get to my studio.

I'm only looking for people who are ready to make a change for 2021 and stop the yo-yo dieting.

To apply, fill out the form in the link below and I'll be in touch if you meet the requirements:

Apply Here.
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Thank you.