This Gym Machine Works Almost Every Muscle Of Your Body

This Piece Of Gym Equipment Works Almost Every Muscle In Your Body.

If you need a time-efficient total body workout, look no further than the rower.
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Rowing activates multiple muscle groups.

Think legs, back, shoulder, chest, arms (etc) which roughly equates to 85 percent of the muscles in our bodies.

Benefits Of Rowing.

Not only does the rower work almost every muscle of your body but it is also:

• Easy to use.
• It is a low impact cardio workout which means it is friendly for your joints.
• It is great for weight loss as it burns a lot of calories per workout.
• Your fitness will improve rapidly and you will notice increases in energy and endurance.
• You will get a great lower and upper body workout.
• You can perform multiple different types of workouts on the rower from sprint intervals to time trials to long distance rowing.

Here are two examples of time-efficient fitness workouts that can be performed on the rower.

1. Multi Duration Sprint Interval Workout.

https://lnkd.in/gzavHSs

2. Pyramid Training Rower Workout

https://lnkd.in/gGKmtmM

Do each workout once per week for a fast improvement in fitness and it will help mobilize fat to start the weight loss process.

Enjoy the workouts.

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. We now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.

Check it out here

3. Check out our small group coaching sessions (max 4-10 people)

Small Group Coaching.

4. 1-1 Personal Training at our Studio in North Sydney.

Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.

Check out our Personal Training Options here: