This is not how your diet should make you feel.
Eating is something we need to do every day.
It's not a once or twice-per-week phenomenon.
For people trying to lose weight or adopt a healthier diet, this 'everyday' thing can be a real problem.
Especially since we are surrounded by misinformation and pleasurable, convenient foods on every corner.
Temptation is everywhere.
If you are on a diet now or you're thinking about trying one, one of the most important things you can do is monitor how you feel about that diet.
Does it fill you with dread that you'll miss your favourite foods?
Are your favourite foods 'banned' from the diet?
Will the diet affect your social life?
Will you experience FOMO by eliminating certain foods?
These are important questions to ask.
Because the number one factor for succeeding on a diet or eating plan is "Adherence".
Our ability to stick to it.
I, for one, really enjoy my food.
I am not a 'Clean eater', a 'Faster', a 'Paleo Pete'.
And I am not knocking those approaches.
I look forward to my meals.
I won't eat anything I dislike, even if it promised a 6-pack of abs.
Healthy food can be enjoyable.
You can have wine or treats and still live a healthy life.
As I mentioned at the start, eating is something we do every day.
Why not enjoy it?
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