Most people go to the gym with no plan at all and wonder why they do not get fitter, leaner or stronger.
Training is different from exercising. Training requires that you have some sort of plan that leads to an end results.
Exercise can be fun but if you want to get results you'll need to hit the gym and track your progress with your workouts.
Here is a Strength Training workout designed to lose body fat and develop a bit of lean, toned muscle so that you can look and feel much fitter and stronger.
There are two days to the program.
If you were doing this over a week it may look like this.
You would reverse the order of the Day 1 and Day 2 program for the following week so that Day 2 is performed twice and day 1 once.
Enjoy the workout and comment below if you need alternatives to the exercises shown.
Day 1: Total Body Strength Workout
Day 2: Total Body Strength Workout.