Total Body Strength Training Workout

Most people go to the gym with no plan at all and wonder why they do not get fitter, leaner or stronger.

Training is different from exercising. Training requires that you have some sort of plan that leads to an end results.

Exercise can be fun but if you want to get results you'll need to hit the gym and track your progress with your workouts.

Here is a Strength Training workout designed to lose body fat and develop a bit of lean, toned muscle so that you can look and feel much fitter and stronger.

There are two days to the program.

If you were doing this over a week it may look like this.

• Monday: Day 1 Weights
• Tuesday: Cardio or rest
• Wednesday: Day 2 Weights
• Thursday: Cardio or rest
• Friday: Day 1 Weights again.

You would reverse the order of the Day 1 and Day 2 program for the following week so that Day 2 is performed twice and day 1 once.

Warm Up:

• You can perform 3-5 minutes of cardio to loosen up the body and heat it up in preparation for the training to come.
• Perform one set of 10 repetitions of each exercise before you hit the working sets.
• For example, perform 1 set of 10 reps of A1 and A2 with 50% of the weight you are going to use in the workout. Then, perform the sets for A1 and A2. 
• Repeat this for B1 and B2 etc.

The Workout:

• See the video for details of the exercises.
• Perform the exercises in pairs. Rest 90 seconds between each exercise.

Enjoy the workout and comment below if you need alternatives to the exercises shown.

Day 1: Total Body Strength Workout

Day 2: Total Body Strength Workout.