Total Body Weight Loss Strength Workout

Here is our latest workout for 2018. We have posted 21 workouts already for this year.

You will never be stuck with safe fitness workout ideas at Human Design.

This weeks workout is a full body weight training workout designed to lose body fat and gain lean toned muscle.

It works lots of muscle groups and is well balanced to strengthen the front and back of your body.

Here's how to perform the workout. See the video below for actual demonstrations.

Warm-Up:

• Perform the first 4 exercises for 1 set of 10 reps each at about 50% of the actual weight you will use during the session.

Workout:

• See the video for exercise demonstrations.
• Perform the first 4 exercises with no rest between the exercises. 
• Rest for 120 Seconds.
• Repeat for 2 more rounds.
• Move on to the next 4 exercises.

Cool Down:

• Stretch all the muscles used during the workout for 30 seconds per stretch.

If you train at the gym and feel you are not getting the results you want, why not schedule a professional fitness consultation.

OR:

Try out our new program design service to get a professionally designed fitness program that guarantees better results with no time wasting at the gym.

www.northsydney-personaltrainer.com.au/program-design.html