Here is our latest workout for 2018. We have posted 21 workouts already for this year.
You will never be stuck with safe fitness workout ideas at Human Design.
This weeks workout is a full body weight training workout designed to lose body fat and gain lean toned muscle.
It works lots of muscle groups and is well balanced to strengthen the front and back of your body.
Here's how to perform the workout. See the video below for actual demonstrations.
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