Total Body Weight Training Fat Loss Workout

Total Body Weight Training Fat Loss Workout.

This weeks workout is designed for beginner to intermediate trainees and is perfect for establishing some baseline fitness and strength as well as building a little bit of muscle and burning some fat.

It is a form of body composition training that helps the body lose fat and tone up.

The video below will explain the procedure of the workout.

Warm Up:

• Perform 5-10 repetitions of the first 4 exercises at 50% of the weight you will use during the working sets.
• If it is a bodyweight workout, simply perform the exercise without weights or at an easier angle.

The Workout:

• Perform the exercises in pairs. 
• Take 10-20 seconds rest between exercises.
• Rest for 90 seconds between pairs of exercises.
• Perform 2-3 sets of each pair of exercises.

Cooldown:

• Cool down by stretching all the major muscles used. Chest, middle back, front and back of legs, calves and abdominals.

How To Progress This Workout.

There are a few ways to increase your strength each week.

Simply add a little bit of weight each week (2-10% of the initial weight depending on the exercise)

OR

Perform 2 extra reps over the 15 prescribed and then add more weight.

OR

Perform 2 sets of each exercise on weeks 1 and 2 and then perform 3 sets of each exercise on weeks 3 and 4.

Good luck.


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