This week's workout is a full body weight training workout designed to lose body fat but keep your all important muscle.
Most people try to lose weight with diet and cardio which is a noble method but they risk losing quite a bit of muscle.
Having muscle is good to preserve weight loss as it is metabolically active and burns calories throughout the day - not loads, but every piece of the puzzle helps.
This workout is designed to work the front and back of the body to give you a well balanced weight loss workout. You'll be burning calories for a few hours after this workout.
If you have any questions, feel free to comment below or email firstname.lastname@example.org
This workout can be performed 1-3 times per week on non-consecutive days.