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Total Body Weight Training Workout For Fat Loss

8/23/2018

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This week's workout is a full body weight training workout designed to lose body fat but keep your all important muscle.

Most people try to lose weight with diet and cardio which is a noble method but they risk losing quite a bit of muscle.

Having muscle is good to preserve weight loss as it is metabolically active and burns calories throughout the day - not loads, but every piece of the puzzle helps.

This workout is designed to work the front and back of the body to give you a well balanced weight loss workout. You'll be burning calories for a few hours after this workout.

Warm Up:
  • Pick the first 4 exercises and perform 10-12 reps of each exercise at about 50% of the weight you would use during the workout.

Workout:
  • The exercises are to be performed in pairs. E.g. A1 + A2 for 3 sets. B1 + B2 for 3 sets and so on.
  • Example. Perform A1 and go straight to A2. Then rest for 60-90 secs and repeat 2 more times.
  • Then move on to B1 + B2.
  • Perform all the pairs for the desired repetitions.

Cooldown:
  • Nice easy walk on the treadmill for a few mins OR
  • Breathing exercises to slow the body down OR
  • Stretch all the major muscles used.

If you have any questions, feel free to comment below or email john@humandesign.com.au

This workout can be performed 1-3 times per week on non-consecutive days.
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    Author

    John Donaghey
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    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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  • About Us
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
    • Group Timetable
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF