This weeks workout is a 20 minute express fat loss workout using one implement, a Kettlebell.
The workout is called EMOM or Every Minute On The Minute.
The idea is that you can get in, work up a sweat and be back at your desk within 30-45 minutes.
It burns a lot of calories and uses a lot of muscles. If you cannot get a Kettlebell you can switch exercises and perform push ups and squats or lunges and rows etc.
How To Progress The Workout To Improve Your Fitness.
Like all my workouts that I give out (see this page for 50 Free Fitness Workouts) I like to progress the workouts over 3-4 weeks to ensure I am getting fitter.
Here are 3 ways to progress this workout.
There is nothing better to motivate you than progress and this is how you do it.
Enjoy the workout.