Twenty Minute Fat Loss Workout

This weeks workout is a 20 minute express fat loss workout using one implement, a Kettlebell.

The workout is called EMOM or Every Minute On The Minute.

The idea is that you can get in, work up a sweat and be back at your desk within 30-45 minutes.

It burns a lot of calories and uses a lot of muscles. If you cannot get a Kettlebell you can switch exercises and perform push ups and squats or lunges and rows etc.

Warm up:

• Warm up for 3-5 minutes with some cardio
• Perform 2 minutes of the workout with a lighter weight and you are good to go.

Workout:

• See the video for the technique and explanation.

Cooldown:

• Use cardio or stretch the major muscles used.

How To Progress The Workout To Improve Your Fitness.

Like all my workouts that I give out (see this page for 50 Free Fitness Workouts) I like to progress the workouts over 3-4 weeks to ensure I am getting fitter.

Here are 3 ways to progress this workout.
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1. Add 1 Rep to each exercise per workout. Week 1, 7 reps. Week 2, 8 reps and so on.
2. Add 1 minute to the workout each week for 3-4 weeks.
3. Use a slightly heavier weight each week for 3-4 weeks.

There is nothing better to motivate you than progress and this is how you do it.

Enjoy the workout.