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Twenty Minute Fat Loss Workout

1/28/2019

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This weeks workout is a 20 minute express fat loss workout using one implement, a Kettlebell.

The workout is called EMOM or Every Minute On The Minute.

The idea is that you can get in, work up a sweat and be back at your desk within 30-45 minutes.

It burns a lot of calories and uses a lot of muscles. If you cannot get a Kettlebell you can switch exercises and perform push ups and squats or lunges and rows etc.

Warm up:
  • Warm up for 3-5 minutes with some cardio
  • Perform 2 minutes of the workout with a lighter weight and you are good to go.

Workout:
  • See the video for the technique and explanation.

Cooldown:
  • Use cardio or stretch the major muscles used.

How To Progress The Workout To Improve Your Fitness.

Like all my workouts that I give out (see this page for 50 Free Fitness Workouts) I like to progress the workouts over 3-4 weeks to ensure I am getting fitter.

Here are 3 ways to progress this workout.
​
  1. Add 1 Rep to each exercise per workout. Week 1, 7 reps. Week 2, 8 reps and so on.
  2. Add 1 minute to the workout each week for 3-4 weeks.
  3. Use a slightly heavier weight each week for 3-4 weeks.

There is nothing better to motivate you than progress and this is how you do it.

Enjoy the workout.
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    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF