There is no doubt that at some point in your fitness or weight loss goals, you will face difficult challenges.
Lots of obstacles will appear that will distract you and make it hard for you to stay on track with the actions and goals you have set.
That’s what this podcast episode is all about, supporting the repetition of healthy eating and exercising by mitigating obstacles and setbacks.
I am going to show you two key behaviour change skills that you can use to prepare for obstacles ahead of time, and utilize proven strategies to overcome these obstacles, should they occur so that you can keep the weight off.
You can listen to the episode here
Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.
2. I now offer ONLINE 1-1 Personal Coaching.
Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my TRUECOACH online platform.
Check it out here
3. Check out my small group coaching sessions (max 4 people)
Small Group Coaching.
4. 1-1 Personal Training at my Studio in North Sydney.
My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.
Check out my Personal Training Options here: