Human Design
  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

We Overeat Because Of This

1/20/2019

0 Comments

 
Picture

If you finally make 2019 the year for you to change I encourage you to stop trying any diets at all and start thinking about why you make the food choices you do and how to change your environment to make healthy eating easier for you.

Your environment can be set up to make life easier.

How?
​

  • Make healthy food options visible to you at home, at your office desk and at the weekends. On the flip side, get rid of the trigger foods from your house. 
​
  • Hide sweets in a cupboard at the office instead of having them in plain sight.
​
  • Change your route to work if you keep walking past the delicious bakery every morning.
​
  • Make a double portion of dinner to bring to work instead of having no option but takeaway for lunch
​
  • Make simple, quick meals so that you don’t have to spend an hour cooking at the end of the day.

As for why you make food choices, I suggest you start reading habit and change psychology books to understand what triggers you to do the things you do.

Awareness and tracking will show you patterns of behaviour that you didn’t even know existed. You know what I mean. The bites and treats throughout the day. The 3pm munchies. The late night snacking.

These two major habits, discovering why you overeat and changing your environment will have more of a long term impact that any diet for weight loss.
0 Comments



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    May 2023
    February 2023
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  [email protected]

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF