"When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates." Thomas Monson.
I really like this quote.
I did a poll yesterday asking for people's fitness goals and quite a few people didn’t have a starting point, an endpoint, or a method of tracking their goals.
They knew what they wanted in general but weren’t quite sure how to achieve it.
In 3 simple steps, you will accelerate your results in 2022.
1️⃣ Set your goal and be as specific as possible.
Example: I want to lose 10kg of body fat. I want to bench press my body weight for 5 reps. I want to run a sub 45 min 10km.
2️⃣ Now set your benchmark.
Where are you currently?
What’s your weight.
What can you bench press?
What time is your current 10km?
Can you run 10km? (right now - I couldn't).
3️⃣ Track and measure your progress religiously until you hit that goal.
Numbers never lie.
Your numbers will reflect your actions.
If you aren’t making the right progress, that’s cool. It doesn’t make you a bad person.
It just makes you smart because you know you need to change to keep getting results.
Measure. Train. Measure. Train. Measure. Improve. Measure. Goal achieved.