Human Design
  • About Us
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
    • Group Timetable
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

When Performance Is Measured - Performance Improves.

1/13/2022

0 Comments

 
Picture
"When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates." Thomas Monson.

I really like this quote.


I did a poll yesterday asking for people's fitness goals and quite a few people didn’t have a starting point, an endpoint, or a method of tracking their goals.


They knew what they wanted in general but weren’t quite sure how to achieve it.


In 3 simple steps, you will accelerate your results in 2022.
​

1️⃣ Set your goal and be as specific as possible.

Example: I want to lose 10kg of body fat. I want to bench press my body weight for 5 reps. I want to run a sub 45 min 10km.


2️⃣ Now set your benchmark.

Where are you currently?

What’s your weight.

What can you bench press?

What time is your current 10km?

Can you run 10km? (right now - I couldn't).


3️⃣ Track and measure your progress religiously until you hit that goal.

Numbers never lie.

Your numbers will reflect your actions.

If you aren’t making the right progress, that’s cool. It doesn’t make you a bad person.

It just makes you smart because you know you need to change to keep getting results.

Measure. Train. Measure. Train. Measure. Improve. Measure. Goal achieved.
0 Comments



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  john@humandesign.com.au

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About Us
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
    • Group Timetable
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF