Most people have a WEIGHT MAINTENANCE problem - not a weight loss problem.
You just haven't found a way to keep your weight off.
You are brilliant at losing weight but then our efforts come to a screeching halt.
You have to figure out a way to keep it off.
"But John, I'll just go back to (insert typical weight loss program that worked before), because that really worked for me."
It didn't work for you because you are going back to the same thing that initially got results but you couldn't stick at it.
I'll bet if I asked you how to lose weight you would be able to tell me. It may be slightly different to your friend or partner but it would still work.
It doesn't matter if your way involves going low carb or KETO or PALEO or fasting. It still works because it creates a calorie deficit.
You are not that unique or special.
Everyone can lose weight and keep it off.
You might think that there is something special about you that warrants a new revolutionary approach to success but you are wrong.
Weight loss is not difficult.
It's be sticking to it and managing it that is the challenge.
If you are confused and struggling to get motivated and you cannot decide how to approach weight loss, give me a call or an email and we can have a chat about training and nutrition.
I have created the easiest to follow weight loss system that does not involve calorie counting or dieting or extreme exercise programs.
We have room for 1-2 PT clients and 3-4 groups clients.
Take the first step today and do something healthy for yourself.