You Need To Manage Your Expectations

Managing expectations is key when approaching weight loss or changing your body shape.

Many of you expect huge drops in weight every week because you’ve been conditioned by celebrity weight loss shows like the Biggest Loser.

In reality, progress is a lot slower.

Frustratingly so.

But that’s how it is.

Learn to celebrate any progress, no matter how small.

Have you ever noticed how high performing athletes rejoice after shaving milliseconds off their personal best time?

World records are beaten by hundredths of seconds or mere inches, and it can take years to achieve that.

Don't get frustrated if you don't see immediate results, just trust the process.

The worst thing you can do is give up because you think you "deserve" to lose more weight on a weekly basis or increase your strength by large numbers every workout.
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Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. I now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my TRUECOACH online platform.

Check it out here

3. Check out my small group coaching sessions (max 4 people)

Small Group Coaching.

4. 1-1 Personal Training at my Studio in North Sydney.

My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.

Check out my Personal Training Options here: