One of the best quotes I’ve ever heard about fitness and transformation is this:
“Your body cannot change unless you ask it to.”
Most of you are not tracking your exercise so you’re going to the gym for months on end without knowing what you lifted in your previous workouts.
As a result, you’ll probably train how you feel on the day which can range from the sloth to the energizer bunny depending on your motivation.
This is not ideal.
If you want to get leaner, fitter, stronger, or perform better you should be challenging yourself in some small way no matter what your level of fitness is.
So, from this week onwards, try the following.
1️⃣ Take note of what you did in your workout. It could be as simple as a note on your phone saying what exercises you did and how many sets and reps you did with a weight.
2️⃣ The next time you repeat that workout ask yourself how you can improve on any aspect of that workout no matter how small.
Could you lift one more kilogram? Could you do one ore repetition with last weeks weight?
3️⃣ These small incremental changes will hopefully produce enough of a stimulus to the body that it will start regrowing and adapting and changing.
For example, if you lift heavier weight you’ll put stress on the muscles which pull on the bones and force them to remodel for future training stresses.
If you run a little faster you’ll improve the ability of your body to deliver oxygen to your muscles and increase fitness and aerobic power.
Try to improve slightly each week and before you know it you’ll achieve amazing results with your fitness.
Will you try this?
This week I will show you some simple tips to progress in the gym safely to get stronger, fitter, healthier and more confident at the gym.
Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.
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